Program Description
Our HIIT class delivers high-intensity interval training that boosts cardiovascular fitness and burns fat quickly through short, explosive bursts of exercise followed by brief rest periods.
It’s a fast-paced, full-body workout that challenges all fitness levels and maximizes calorie burn in a short amount of time.
Enhanced Athleticism: Develop explosive power, speed, and endurance for peak performance
Expert Coaching: Benefit from the guidance of experienced trainers who understand athletic demands
Injury Prevention: Build a strong foundation to reduce the risk of sports injuries
Results-Driven: Achieve your fitness goals and take your game to the next level
Visiting from out of town? Stop by for a drop-in class!
AdvancedHIIT Schedule
Schedule Your Free Consultation
Whether you have questions, suggestions, or just want to chat about the latest workout trends, we're here for you.
We promise we’ll reach out as soon as we can.
Contact Us
Hours
- Mon - Fri
- -
- Sat - Sun
- -
