Program Description
Our HIIT class delivers high-intensity interval training that boosts cardiovascular fitness and burns fat quickly through short, explosive bursts of exercise followed by brief rest periods.
It’s a fast-paced, full-body workout that challenges all fitness levels and maximizes calorie burn in a short amount of time.
Enhanced Athleticism: Develop explosive power, speed, and endurance for peak performance
Expert Coaching: Benefit from the guidance of experienced trainers who understand athletic demands
Injury Prevention: Build a strong foundation to reduce the risk of sports injuries
Results-Driven: Achieve your fitness goals and take your game to the next level
Visiting from out of town? Stop by for a drop-in class!
AdvancedHIIT Schedule
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