Get Better.

“Eat a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no added sugar. Keep intake to levels that support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

CrossFit.com defines fitness in 100 words as written above. We practice this definition of fitness in our programming, coaching, and community. At CrossFit San Carlos we believe in functionality, variability and most importantly FUN. Joining CrossFit San Carlos will provide you with all of there resources to succeed, wherever you're at in your journey. Whether you’re a seasoned CrossFit athlete or you’ve never heard of it, we have a place for you in our community.