It is a great change up from Bootcamp classes with more emphasis on strengthening the core and toning the glutes, arms and legs. Class consist of 45 minutes of full body sculpting followed by a 10-15 minute metabolic meltdown (cardio based circuit).
It is a great change up from Bootcamp classes with more emphasis on strengthening the core and toning the glutes, arms and legs. Class consist of 45 minutes of full body sculpting followed by a 10-15 minute metabolic meltdown (cardio based circuit).
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