Frequently Asked Questions

If you’re just starting up, we recommend coming three days/week at first, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals. One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

If it's your first time in, we want you to feel comfortable. We recommend you schedule a fitness consultation (via phone or email). During the consultation, one of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!

We offer a variety of programs that tailors to almost everyones fitness needs, quick answer is.. Bootcamp, is more full body conditioning... Advanced Fit, is more technical strength based... Strength and Tone, is weights for toning. If you're looking for something more personal, our Personal Training is geared towards you and your fitness goals. And if you're still not sure, contact us, set up a consultation and we can figure out which program fits you best!